14 Ways To Create The Best Relationship Of Your Life

1. Abandon the out-of-date idea that love is something that just happens to you.
2. Every day, try openly reaching out to someone and asking for their attention or affection.
3. The next time you feel uncertain or worried or anxious, try just mentioning this to your partner and taking their hand, or noticing their emotional signals and reaching for their hand.
4. See if you can notice some times when you find openness hard, and you become defensive or distant or shut down.
5. Reflect on how you and your partner usually interact.

6. Try to talk with your partner about how you impact each other.
7. When you get in a fight, take a deep breath and try to see the fight as if you're a fly on the ceiling.
8. Invite your partner into more closeness once a day by playing a simple empathy game.
9. Take a quiet moment, tune into the emotional channel and see if you can each share with your partner what you need most.
10. Be mindful of the fact that emotional injuries derail relationships.
11. Know that the best recipe for great sex is safe emotional connection and open communication.
12. Talk about what you learned in your family about how to deal with emotions.
13. Tell each other your main goal for the next year and see if you can find one way to support each other to reach it.
14. Honor your connection. Create small rituals to recognize your bond.Image associƩe
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